Taking Care of You Is Important, Too.


It's all too easy to be consumed with caring for a loved one with COPD, at the expense of your own health. Your physical and emotional well-being are important, too. It may surprise you, but taking care of yourself enables you to give your best to a loved one.

If you are feeling stressed or overwhelmed, remember where you can turn for help:

  • Connecting with friends can make you feel better, even if you don't happen to talk about what you are going through
  • Church and social organizations may have resources you can rely on to help you
  • Neighbors or family members care about both of you, and can pitch in if you need them
  • Support groups may help you feel less alone by giving you a chance to exchange stories with others who are going through the same thing

So, if you find that you are not eating or sleeping, or are feeling tired and run-down, it's time to talk to your own doctor, or your loved one's doctor, to get the help you need. Do NOT just shrug it off and let it go. Doctors, nurses, and social workers also are able to help you find a support group.

6 tips for taking care of you

  1. Have regular checkups and take an active role in managing your own health
  2. Get your annual flu shot
  3. Exercise: It is a great way to manage stress and maintain your mental and physical well-being
  4. Eat, sleep, and make time for laughter
  5. Ask a friend or family member to help out with cooking or chores
  6. Set aside time for yourself: a movie, an outing with friends, a hobby or project. Hire a sitter or aide, or ask a friend to cover for you